Academy Intro to Strength
(8th Grade & Up) 

Goal: Teach safe lifting form and build foundational strength

Description: Introductory weightlifting using squat racks, dumbbells, and bodyweight exercises. Focus on form, breathing, and posture. 

Cost: $199.95 a month (up to 8 sessions) 

Session Times: Monday and Wednesday 1:00pm-2:00pm (Register Here)

Academy Speed & Agility Fundamentals
(6th–10th Grade) 

Goal: Improve foot speed, coordination, and reaction time

Description: jump rope, cones drills, Ladder Drills and bodyweight drills will be used to build foot speed. Box jumps and sprints will be used for explosive power 

Cost: $199.95 a month (up to 8 sessions) 

Session Times: Monday and Wednesday 2:00pm-3:00pm (Register Here)

Academy Mobility & Mindfulness
(All Ages)

Goal: Improve flexibility, reduce injury risk, and learn body awareness

Description: A calming, structured class with dynamic and static stretching, breathing exercises to promote the body's natural mobility. Great for injury prevention and rehabilitation 

Cost: $199.95 a month (up to 8 sessions) 

Session Times: Tuesday and Thursday 1:00pm-2:00pm (Register Here)

Athlete Foundations
(4th–6th Grade) 

Goal: Build strength, coordination, and movement patterns

Description: Scaled-down strength and agility training using light dumbbells, bodyweight, and basic conditioning circuits.

Cost: $199.95 a month (up to 8 sessions) 

Session Times: Tuesday and Thursday 1:00pm-2:00pm (Register Here)